Source mycentralhealth.com

 

I had NO idea that blueberries had THIS benefit!!! Wow!!!!

It’s all about stress-proofing your day! Whether they’re fresh or frozen eating just one cup of these blue little berries A DAY can fight stress and reduce anxiety almost as well as any anti-anxiety medication! Researchers at The Tory-Pines Institute for Molecular Studies found that the reason for this is because Blueberries contain high levels of the antioxidant Ellagic Acid. This soothes the brain just like Valium!!!

Blueberries also contain compounds similar to a variety of mood-stabilizing medications! :-)

 

Happy eating!

Lisa D