Lisa D's Health Tip

Having an active brain right before sleep?? Drink THIS!!!!

“If you’ve got an overactive brain that simply won’t let you sleep, try this: Drink some lemon balm tea.
It’s a tart-and-sweet tea with compounds that help reduce stress, and calm the amygdala – the area of the brain linked to anxiety.
So, a hot mug of lemon balm tea will allow you to nod off faster, and can even help you sleep 25 minutes longer.”

Happy drinking!

Lisa D