Source: www.omenkaonline.com

 

THIS is the best time of day to be drinking your water!!

 

Everyone knows that drinking plenty of water is a healthy habit to get into, but did you know that drinking water in the MORNING is the best time of day to be drinking it??

Here are the top 5 benefits to drinking water in the morning:

1. Water in the morning balances you lymph system. These glands help fight infection(less colds!) and help you perform your daily tasks better.

2. GLOWING SKIN! Water in the morning is a great way to remove toxins from your blood leaving your skin glowing and gorgeous.

3. Weight loss. Drinking a small glass of cool water in the morning can boost your metabolism by 25%.

4. Increases the production of blood and muscle cells!

5. Drinking water in the morning purifies the colon making it easier for it to absorb nutrients.

Drink up!!!

Lisa D