Lisa D's Health Tip: SUNFLOWER SEEDS!!!! They Do WHAT?

These tiny little things are so much more than a healthy snack! They can actually get rid of THE worst pain!!!

To prevent headaches simply eat sunflower seeds!!! I know!!!
Integrative medical expert Dr. Fred Pescatore says headaches can be caused by swings in barometric pressure and that can cause spasms in your brain’s blood vessels.

Don’t like sunflower seeds? That’s okay!  Cashews, peanuts, soybeans and coconut contain the same chemicals that relax and open blood vessels, reducing your risk for head pain. 🙂

Enjoy!!!

Lisa D