Lisa D's Health Tip: Allergies and Asthma!

Sneezing? Stuffy nose? Asthma sufferer?? Then THESE are what you need on your grocery shopping list:

Onions, apples, blueberries, red grapes and green tea!
According to the journal Clinical & Experimental Allergy, these foods are high in an antioxidant called quercetin
which has antiviral and anti-inflammatory properties which are huge in relieving the discomfort of allergies.
Research also shows it prevents immune cells from releasing histamine – which is what gives you symptoms like itchy, watery eyes and sneezing. Those foods also reduce swelling in sinus passages. 
….and GET THIS! They’re good for asthma sufferers, too! :-)

Enjoy!!! :-)

Lisa D