Lisa D's Health Tip: The Drink That Will Both Calm You and Wake You Up!

It’s the drink that will both cool you off and energize you!:

What should you do to both cool down AND perk up at the same time?
Grab a glass of MINT iced tea. I KNOW!! Sounds delicious!
There’s a few reasons for this; the menthol in mint stimulates sensory neurons, which MAGNIFIES the cooling sensation we feel, and psychologist Dr. Brian Raudenbush says mint tea stimulates our alertness and energy. Turns out that athletes who drank mint tea before a workout, felt more motivated to exercise longer and harder than those who drank plain water.

Nice!!!

Enjoy!!!

Lisa D