Lisa D's Health Tip: Bake Chocolate Chip Cookies To Reduce THIS!

Chocolate Chip Cookies and the health benefits of…..
If you or someone you know is a total stress ball, baking some chocolate chip cookies to trigger relaxation!
British researchers say this works because the smell alters our brain wave patterns triggering alpha brainwaves, which relax us and lift our mood. 🙂
Plus, a natural compound in chocolate boosts our brain’s production of the stress-busting neurotransmitters, serotonin and dopamine; a combo that eases tension, and increases relaxation in as little as 10 minutes!! (johntesh.com)

Enjoy and have the milk nearby!

Lisa D