I have been told by the owner of the kick boxing gym I attend to start eating more FULL FAT Greek Yogurt. The reasons why are pretty amazing. I honestly had no idea how healthy and beneficial this white cup of heaven actually is. From your waistline to your…ahem….bathroom habits this yogurt can do wonders. Check out the article for a detailed list of health benefits:

 

http://www.yogurtinnutrition.com/8-ways-greek-yogurt-benefits-health/

http://www.yogurtinnutrition.com/8-ways-greek-yogurt-benefits-health/

 

Enjoy!!!!

 

Lisa D