Lisa D's Health Tip: Grab Those Plums!!!!

Why are these little guys so beneficial? It’s because they have the most amount of THIS than any other fruit:

Plums are in season right now straight through October!!

And these little gems may hold they key to losing weight!
A study in the British Medical Journal has shown that people who ate more flavonoid antioxidants gained the least amount of weight over the course of the study, and that’s important because plums have more flavonoids than any other fruit! So what are flavonoids?? They’re disease-fighting, anti-inflammatory compounds found in plant pigments – which give produce its colour. Side note: Plums also have a lot of anthocyanins which is a plant pigment that burns fat. 

Grab a basket, and fill ‘er up!!!

Lisa D