Lisa D's Health Tip: Butternut Squash Is WHAT?!

“Butternut squash is one of the most nutritious and healthiest vegetables you can eat, with a rich array of vitamins, minerals and antioxidants as well as significant amounts of digestive fiber. It not only tastes great, it is also low in calories, yet surprisingly filling.”

When I read that I was shocked! I had no idea! I love Butternut squash, and it just so happens that I am making dinner that includes this delicious vegetable tomorrow. Have fun and enjoy!

Here’s a few more fun facts:

“Butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice. It provides significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems.”(wholeliving.com)