Lisa D's Health Tip: A Thick Shake Helps You Lose Weight!

To lose weight……..Make your smoothie thicker! 
“The thicker the shake, the thinner your waistline! This is according to a new study in the in the American Journal of Clinical Nutrition. 
Study participants reported feeling fuller after drinking a thick shake with only 100 calories – than after drinking a thin shake with five times as many calories! 
And you know what happens when we feel fuller – we eat less overall and lose weight. 
 To make your own thick smoothie – add thickening ingredients – like banana, avocado, Greek yogurt or nut butter.”(Johntesh.com)

Yummy!!

Lisa D