Lisa D's Health Tip: Health Benefits of Hot Sauce

Well, I am surprised to learn this, but it turns out there are some great health benefits to hot sauce!! The key here is moderation, but if you like hot and spicy food then this will be great news to you I’m sure!

Here is the link to learn all about how hot sauce can help you lose weight, prevent aging and lower your risk of diabetes.

Enjoy!

http://www.livestrong.com/article/424033-is-hot-sauce-good-for-you/