Lisa D's Health Tip: Viscous Fiber

Looking to lose weight? Meet your new best friend!

“When it comes to losing weight, remember these words: “viscous fiber.”
It’s a type of dietary fiber that turns into a thick gel in our stomach and intestines, taking up more space!
Research shows this creates a feeling of fullness that can help us eat less over time and lose weight. So, which foods contain the most viscous fiber?
Go for apples, barley, legumes (like beans, peas, lentils) or a bowl of steel-cut oatmeal.”