Lisa D's Health Tip: ME TIME!!!!!

Take some me time…….it gives you a 40% LESS chance of having THIS happen!

It’s time to stop feeling guilty about having some “me” time.
A new study finds that feeling worn out, run down and unsupported by others increases the chances you’ll have your first heart event by almost 40%!!    That. Is. Crazy!
To cancel out that risk, you need to find a way to care for yourself every day – whether it’s making time for a workout, coffee with a friend, or even a few minutes to read a book for pleasure.
Doing that daily can prevent anxiety, isolation and depression – and improve heart health as a result.