Lisa D's Health Tip: Watermelon For a Deeper Sleep! (Really!!)

To sleep more deeply tonight, stop by the grocery store and grab a BIG watermelon!!

Watermelon is packed full of lycopene with a whopping 7,000 milligrams per cup!!!

The more lycopene we take in, the more deeply we sleep each night. 
University of Pennsylvania researchers say that’s because lycopene relaxes tense muscles and soothes our central nervous system, so we can drift off without a struggle.

So grab some for the kidlets and grab some for yourself and get some needed ZZZZZZ’s tonight! 🙂

Lisa D