Lisa D's Health Tip: Grab Those Toes To Relieve Back and Knee Pain!

Grab your toes to ease THIS pain!!!!!

Have back, knee and hip pain?? Try this—–grab your toes and pull them upwards!

 
If you can’t reach your feet while standing, do it seated and with your knees bent. It’s not about how limber you are – it’s about relieving tension in your feet. 
Podiatrist, Michele Summers Colon, says this stretch boosts circulation after your feet have been cramped in shoes all day. Without proper circulation, you can end up with pain in your knees, hips, and back.

So grab your toes and pull!!! 🙂

Lisa D