Lisa D's Health Tip: Yawning to Relieve THIS!

Yawning, whether you’re tired or not, can relieve THIS! And it does so instantly!

Whether you’re tired or not, go ahead and yawn. That’s because it will reduce your stress-and immediately too. Because when we’re anxious, we take more shallow breaths. But an extra-deep inhale of oxygen will calm your heart rate and help you feel more relaxed.

Happy yawning!!

Lisa D